American Women’s Cycling at the Colorado Classic

The Colorado Classic is a women’s pro race this year, and you can watch live on the web every day August 22-25, 2019. https://www.coloradoclassic.com

The race creates a synergy between collaborative movements in cycling and sustainability.  It is billed the Greenest Bike Race in North America.

They have an Open Streets event in Denver Sunday August 25 before the race, where streets are made car-free to be completely family friendly, creating an invitation for people to bicycle, scoot, skate and walk.

Today’s stage is in beautiful Avon, Colorado, beginning at 1pm.  With a huge climb and mountains all around, it is sure to be a classic.  Here are highlights from yesterday’s 1st stage.


Or watch on Youtube: https://youtu.be/A2fC2RPoNbs

Check out the race, festivities, and cycling culture!  Cycling brings out the best in life.  Hear the stories of the riders and how they balance school, work, and family, while enjoying life’s adventure more with cycling.  Here is a profile of Erica Clevenger, a PhD student and professional bicycle racer.


Or watch on Youtube: https://youtu.be/TookLzqbzbs

Bicycles at the Super Bowl

“With our goal being to get to a person as quickly as possible, these bikes are essential”.  –Atlanta’s Mobile Medic Response Team

“I’m not going to say I mastered it, but I did conquer it!” –ATL’s Mobile Medic Response Team

References:
Thanks to my fellow LCI’s in Bike Club for sharing this video.  Bike Club’s focus is building confident cyclists and great Tulsans through community engagement
http://www.bikeclubtulsa.com

Team CSP-SBI kits available

Southwest Bike Initiative invites you to join our team of cycling ambassadors, Team CSP-SBI, on this bike to work month 2018!  Clothing is available through Wednesday May 22 on our online store.  Take a look and enjoy the ride!  Sizing chart is here: Sizing  And here is the direct link to the store:  https://custom.zootsports.com/CSP  Items ordered ship about end of June.  More information on Team CSP-SBI is below!

Team CSP-SBI cycling ambassadors, leading by doing

Team CSP-SBI creates a welcoming and truly inclusive cycling community.  We are open to everyone.  We bring people from all backgrounds, ages, genders, abilities, disciplines and interests together through cycling.  We celebrate cycling as a way of leading by doing.  Cycling is an action we can take that makes a positive difference in our lives and communities.  It is healthy, practical, affordable, sustainable, low impact, and worlds of fun. I hope you, your family and your friends will consider joining us in sharing the joy of cycling and spreading the word!

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More on Team CSP-SBI—

 

Southwest Bike Initiative (SBI), a sustainable transportation nonprofit in Albuquerque, NM, partners with Conservation Science Partners (CSP), an innovative conservation science nonprofit, to organize this global network of cyclists.  We use storytelling and social media such as Strava to share our cycling experiences and encourage others to discover more of the joys of cycling.  SBI provides educational tools and resources to help members build confidence and advocate for safer roads in our communities.  Most of all we take pleasure in cycling with friends! Team CSP-SBI grows the culture of cycling by expanding the community of practice.

Participation—

Your experience with Team CSP-SBI is what you make of it!  We have a dedicated race team in Albuquerque, NM but most of our members are non-competitive.  Cycling ambassadors can be on other clubs, too!  We strive to create unity through cycling and build a diverse network.  We participate in a wide range of cycling activities from daily commutes to community rides, events and competitions.  Our network increases learning and skill acquisition, and expands access to cycling by opening doors for people.  We help people get started and grow their cycling life.  Cycling is unlimited!

unnamed-285.jpgOur logo—

The American pronghorn is native to North America, and the fastest land animal in the Western Hemisphere.  Its top speed is about the same as that of a person on a road bike, around 55mph.  Pronghorn have a large heart, lungs and windpipe for sustained swift movement.  Pronghorn were more numerous than bison when the United States expanded West, with a population around 100 million.  Due to overhunting and habitat alterations such as fences, by the 1920’s there were only about 13,000 pronghorn left.  An ongoing conservation success story, their numbers are now approaching 1 million again.  They have large eyes, weigh 87 to 129 pounds, and walk just 30 minutes after birth.  Pronghorn are only found in North America, across the American West, in Baja and northern Mexico and in parts of the Great Plains.

About Team CSP-SBI technical cycling clothing—

Team CSP-SBI apparel are designed to optimize your cycling experience.  They are comfortable, stretchable, breathable, moisture wicking, they block sun and are soft and silky to the touch. The jerseys are a standard cycling jersey, with a full zip front for ease of wearing and for cooling down on hot days.  Three pockets in the back can carry food and anything else you want to bring on a ride.  The shorts have a pad to provide comfort and protection where the body rests on the bike seat.  The arm warmers and vest are great for cool morning starts, downhills, and protection in case of changes in weather.

Leadership–

Team CSP-SBI is led by Mark Aasmundstad, the founder and director of Southwest Bike Initiative.  Mark is a cycling instructor (LCI) with the League of American Bicyclists, and has trained as a commercial truck driver and geographer.  He’s focused on using planning, design and education for making transportation safer for everyone, growing sustainable communities and encouraging people to walk and bicycle more often.  Mark bicycles for every reason, and keeps discovering more reasons to ride.  We learn bicycling from others, and Team CSP-SBI is about building relationships and connecting people to opportunities to get into cycling and make it more rewarding.  Mark is an everyday cyclist, and a six-time State champion at the elite level, and a masters national hill climb champion.  When it comes to cycling he is a true amateur, one who participates for the love of it.

More about the kit—

Items ship in 4-6 weeks, so they arrive around the start of summertime!  Sizing chart is here: Squadra Size Chart. Sale of the kits cover the costs of production only. If you would like to contribute money to Southwest Bike Initiative to support our work, here’s the link:  DONATE
Donations are 100% tax deductible.  THANK YOU!!!
#biketoworkday

Artful living in the East Mountains

This year I realized how much I rely on riding, for my socializing even.  Half the people I know are the people I wave at and say hi to on my bicycle.  I miss being out there.”  Brud Grossman, “The Art of Simplicity”, East Mountain Living magazine, Fall/Winter Edition 2017/2018

The mountain communities east of Albuquerque are beautiful for cycling.  The Fall/Winter Edition of East Mountain Living magazine has a nice story on resident Brud Grossman, who makes himself at home there pedaling his bicycle.  Brud is one of the kindest people I’ve ever met, and we always say hi to each other when we’re out cycling.  He took some time off the bike while recovering from injuries last year, but he’s back out cycling daily.  I just saw him last Saturday when we stopped and joined him for a  break on South 14.

Cycling the roads in the East Mountain communities is fun.  If there’s one thing better than experiencing places by cycling, it is sharing the pleasure with lovely people.  As we leaned on the guardrail alongside the road on South 14, we talked about the small backroads we’ve explored that lead to neighborhoods with unexpected charm, stunning vistas, enchanting swaths of forest.  Brud uses cycling as proof of life.  Every year he makes it a goal to cycle up the Sandia Crest to the top at over 10,000 feet above sea level.  It reminds me of the David Budbill quote from the Sun Magazine.  “What I’ve put in the place of religion is the way I live my life now.”  Cycling has become part of Brud’s identity.  He is also a woodcarver, but at some point years ago his cycling practice became his main thing.

I look up to Brud.  Here’s a man who is following his own heart, and living his dream.   Living is a language for him, and the joy that comes from living he shares kindly.  The pleasure expressed through simple acts of living is a thing of beauty, and inspiring.

If you see Brud cycling, take time to say hello.  He’s as much a part of the East Mountain landscape as all the natural features.  I always learn something.  He’s seen so much through his cycling, and his words are loaded with life.  Thank you Brud. Keep on pedaling!

Not he is great who can alter matter, but he who can alter my state of mind.  –R.W. Emerson, “The American Scholar”

References:

View the magazine here:  https://www.eastmountaindirectory.com/LIVINGMAGAZINE/

Link to PDF of current issue:  https://indd.adobe.com/view/586fc0ac-3f67-4078-a478-5708f6ec0b7c

Related Facebook site:  https://www.facebook.com/EastMountainDirectory

Team CSP-SBI’s Tom Sisk receives science award

Team CSP-SBI cycling ambassador Tom Sisk was honored by the Defenders of Wildlife with a science award this Fall.  Tom joined a prestigious group including Senator Martin Heinrich of New Mexico, and Dr. Nathan Varley and Linda Thurston from Yellowstone National Park, for making “lasting and extraordinary contributions to wildlife and habitat conservation.” Tom is a pioneer in ecology, environmental management, education, outreach and leadership training.  In his remarks from the award ceremony, Tom noted healthy ecosystems depend on all people having “opportunities to experience, learn about, and value nature.”

Dr. Tom Sisk, on left, receiving the Spirit of Defenders Science Award, from the Defenders of Wildlife

One of the highlights of my year was experiencing the great outdoors with Tom and more Team CSP-SBI ambassadors at the Iron Horse Bicycle Classic this past May.  Cycling connects us with wild places and the spirit of life within ourselves. Cycling gives us opportunity to get oriented, and gain first-hand knowledge of the places where we ride.  We learn about them in detail through our senses, while connecting with the communities that conserve them.  Riding a bike with teammates and thousands of friendly people in a place as grand as the San Juan Mountains of Southwestern Colorado was incredibly energizing.  Cycling’s light footprint and positive health impact makes it a great match for safeguarding lands and habitat.  Plus sharing a bicycle ride is a great way to bring communities together and forge memories that bond people of all ages and backgrounds for a lifetime.  Cycling opens the way for community engagement, action-oriented learning, and thriving communities.  So fun!  Congratulations to Dr. Tom Sisk for the Spirit of Defenders Science Award, and wishing him lots more productive work and cycling.

Tom Sisk cycling at the Iron Horse with Wendy Palen, May 2017.  The bike heritage in Durango is special.

References / Credits:
Award photo and opening quote from the Defenders of Wildlife Blog

You can learn more on Dr. Sisk’s work at:
Landscape Conservation Initiaitive where he is director
Conservation Science Partners where is a founding board member

Learn more about Team CSP-SBI at the Iron Horse on SBI’s Blog

Cycling traditions in Albuquerque, NM

Pez Cycling published a feature article on Albuquerque cycling stalwart John Frey.  Over the 3+ years I’ve lived here I’ve met John many times while out cycling.  Even before I moved here I was aware of the US 40 kilometer time trial record he set in 1990 on one of the fastest courses in the world in Moriarty, NM.  John averaged nearly 32 mph!  And his record still stands.  Pez Cycling’s article helped me learn much more about the depth and detail of John’s accomplishments and the prominent cycling traditions here in Albuquerque.

John Frey, featured in Pez Cycling’s ‘Chrono Legend’ article linked at the end of this post

I grew up in Tucumcari, New Mexico and discovered cycling by visiting a small pro shop in Albuquerque, NM while attending the university and using the bike for transportation. I was intrigued by the specialized equipment and [the] fact that bicycles were raced like horses, even the cleats were nailed onto the shoe.  –John Frey on getting into cycle sport

Each time I’ve met John it has been an impromptu meeting on the bike, and every time has been memorable.  I first met John on the North Diversion Channel multi-use trail, while I was cruising with my friend Chris.  We stopped and said hello.  Another day I was climbing the Sandia Crest and rode up beside John and he started talking to me.  I matched his pace for a while and he told me how popular this climb was for cycling.  As I recall he got through a couple different subjects including steel bicycle frames before I spooled ahead.  The last time I met him we rode together north to Bernalillo and east through Placitas.

John Frey on the right, yielding to horses (photo by Mark Aasmundstad)

It was a fun ride.  John was on a team ride with Sandia Cycles, a bike shop in Albuquerque, and the group I was with bumped into them at the traffic circle on Tramway Road, a common meet-up spot for group rides.  We all decided to share the road together and headed to Bernalillo and then Placitas.  During the ride we came across a herd of horses.  We carefully chose our path around them.  On the same ride John led us through a series of backroads bypassing busier roads.  It was a new route for me, and a beautiful one.

John takes us past the wild horses, just before the road turns to dirt and climbs the Sandias

John is a lot like New Mexico.  His down-to-earth authenticity makes his monumental stature approachable, if you can keep pace with all the interesting stories.  On the Placitas ride he was looking after his teammates and keeping the herd of cyclists together.  As typical on a medium sized group ride, you ride side by side and change partners as the group rotates through.  I heard a lot of stories from John and his teammates about the cycling heritage and traditions here in Albuquerque and New Mexico.  John’s feats of speed on the bike did not surface.  You have to read the Pez Cycling article for that!  The links are at the end of this post.

After John and his team turned around I headed up the gravel road climbing the Sandias with Chris and Dean

Continue crazy for the bike, but enjoy anything outdoors in New Mexico altitude with my wife, Kelly, who is still on my wheel after plenty of rough road and bad weather! Advocate for cycling and health prevention to anyone, whenever possible.  –John Frey on what he’s up to now

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Tramway road leading towards the Sandias is one of many assets making Albuquerque a great place to cycle

Links and references:

Pez Cycling talks to chrono legend John Frey, part 1

Pez Cycling talks to chrono legend John Frey, part 2

USA Cycling National Records

Movement is life, and more reasons to cycle to work

“Imagine if a team of scientists devised a drug which massively reduced people’s chances of developing cancer or heart disease, cutting their overall likelihood of dying early by 40%….That drug is already here, albeit administered in a slightly different way: it’s called cycling to work.”  —The Miracle Pill

“The benefits of physical activity are just so overwhelmingly large.”–Cycling to work means better health and a longer life.  Here’s how to get started.

On September 8 the Washington Post published an article on cycling to work in their Health & Science section.  It relates scientific evidence of cycling’s amazing benefits to the real life experiences of six bike commuters, making the benefits palpable.  One commuter, Carlos, says he’s saved $7000.  Another, Tricia, says cycling helps you see your city “in a way you’ve never seen it before”, and cycling to work clears her head.  “It’s exercise, there’s sunshine and it’s really cheap. It makes me happier.”  All of the commuters interviewed for the article “said they liked how biking built exercise into their day.”  It makes exercise come naturally and easily.

Not exercising is definitely risky.  Humans are designed to move.  But is cycling perceived to be safe?  Even though cycling crashes resulting in a death are relatively rare, Southwestern cities—Albuquerque, Tucson, Las Vegas, and Phoenix—led the nation in cycling crash rates in 2014-2015.  The growth boom of Southwestern cities after WWII produced a “transportation infrastructure focused almost exclusively on the private motor car” (from the FHWA doc. linked below). This is definitely a wake up call that we need to prioritize cyclist safety so the public feels more confident making healthy decisions.  Southwest Bike Initiative focuses on improving traffic safety and service for all travelers here in the Southwest US so citizens can share in the prosperity of cycling’s restorative effects.

One super cool thing about cycling to work is it shifts our perspective.  By changing behavior, changes in attitudes follow.  When I’m cycling I feel more connected and compassionate.  Our city’s purpose is to nurture our citizen’s collective well-being. We don’t want to be fit into a system that doesn’t make us fit or enhance our fitness.  Choosing independent movement through a self-powered vehicle like a bicycle makes us fitter, and is therefore very fitting.  It takes a new vision and education to positively change our social norms and habits, and leadership from the community.  It’s a matter of conscious choice and free will.    Carol says in the Washington Post article: “I think a lot of people have this idea that ‘real cyclists’ will look down on them if they only bike some of the time, or only for short distances, but there are no ‘real cyclists’; there are just people who put on their clothes and get on a bike.”  Cycling really is for everyone.

References:

https://www.theguardian.com/environment/bike-blog/2017/sep/17/the-miracle-pill-how-cycling-could-save-the-nhs

https://www.washingtonpost.com/national/health-science/cycling-to-work-means-better-health-and-a-longer-life-heres-how-to-get-started/2017/09/08/b48d13f2-72ed-11e7-9eac-d56bd5568db8_story.html?utm_term=.509d666c2b0e

https://www.theguardian.com/environment/bike-blog/2017/apr/20/its-good-to-hear-cycling-to-work-reduces-your-risk-of-dying-but-thats-not-why-i-do-it

Kenneth Burke—“people may be unfitted by being fit in an unfit fitness.” quoted in The Well-Tempered City by Jonathan F.P. Rose

https://safety.fhwa.dot.gov/intersection/other_topics/fhwasa09027/resources/Design%20Guidance%20Accommodating%20Bicycle%20and%20Pedestrian%20Travel.pdf