American Women’s Cycling at the Colorado Classic

The Colorado Classic is a women’s pro race this year, and you can watch live on the web every day August 22-25, 2019. https://www.coloradoclassic.com

The race creates a synergy between collaborative movements in cycling and sustainability.  It is billed the Greenest Bike Race in North America.

They have an Open Streets event in Denver Sunday August 25 before the race, where streets are made car-free to be completely family friendly, creating an invitation for people to bicycle, scoot, skate and walk.

Today’s stage is in beautiful Avon, Colorado, beginning at 1pm.  With a huge climb and mountains all around, it is sure to be a classic.  Here are highlights from yesterday’s 1st stage.


Or watch on Youtube: https://youtu.be/A2fC2RPoNbs

Check out the race, festivities, and cycling culture!  Cycling brings out the best in life.  Hear the stories of the riders and how they balance school, work, and family, while enjoying life’s adventure more with cycling.  Here is a profile of Erica Clevenger, a PhD student and professional bicycle racer.


Or watch on Youtube: https://youtu.be/TookLzqbzbs

Cycling as medicine

I was riding with Zach up Gutierrez Canyon and he said, “If cycling was a pill, everybody would be taking it.”  That’s a neat saying, but after pondering it for a while, I thought cycling is way more fun than taking a pill or vitamin. The benefits of cycling are proven medically effective, and the evidence keeps mounting.

The Specialized Foundation uses cycling as a tool for children to achieve academic, health and social success through their Riding for Focus program.  The Foundation partners with Stanford University to better understand the effects of cycling on the learning process in children.  It’s pretty incredible to see the positive results of cycling becoming more visible.

Play is a huge part of learning!  Cycling play promotes mental health and overall wellbeing.  As a team sport, it builds social connections and a sense of belonging.  When we do high intensity intervals on the bike, the mind focuses on exercise and nothing else.  The goal-oriented part of the brain gets more oxygen causing a focus-shift away from the other parts that might be stressed.  This exercise-focused goal-orientation leads to mental relaxation.  The following study by Global Cycling Network goes into the details more.  Basically the same kind of exercise doctors prescribe for heart patients is also good for our heads, and more.

The bottom line is the value produced by cycling is so positively impactful, we’ll have to create a new economic model to measure it.  The rewards to the individual and society are only just beginning to be understood.  The bicycle is releasing so much human potential!  Kudos to everyone making an effort to harness it more, including the people riding bicycles.

“Every time I see an adult on a bicycle, I no longer despair for the future of the human race.” –H.G. Wells

Further reading:
Kids are getting on bikes sooner and having more fun: https://bikeinitiative.org/2017/08/25/cycling-for-kids-strider-bikes-and-specialized-foundation/
Cycling as a national investment: https://bikeyogiblog.wordpress.com/2018/02/14/the-bicycle-is-americas-vehicle/
The Specialized Foundation: https://www.specializedfoundation.org

Cycling connects us with nature, too, which is good medicine

Bike-In Coffee hosts Semper Porro cycling team

Our motto at Old Town Farm is pedalers welcome.  We would like for that to be the motto of every city in America.  –Lanny and Linda, owners of Bike-In Coffee at Old Town Farm

On Saturday, April 27, two great things come together.  One of the top bicycle racing teams in America in 2019, Semper Porro, will be at Albuquerque’s Bike-In Coffee at Old Town Farm to connect with the broader community from 10am-12noon.  Join in the celebration of cycling fun!  Semper Porro will discuss how their mission of athlete development translates into helping people reach their fullest capabilities in life through healthy living, process excellence and community building.

Semper Porro Elite Road Bicycle Racing Team

When: Saturday, April 27, 2019 10am-12noon
Where: Bike-In Coffee at Old Town Farm ( http://oldtownfarm.com/bike-in-coffee/ )
What: Community gathering with cycling demonstrations, w/ optional ride at 12noon

More About Bike-In Coffee at Old Town Farm:  Bike In Coffee caters to cyclists, serving food and coffee from 9am-2pm every Saturday and Sunday on their glorious farm in the heart of Albuquerque with easy access off the Bosque Multi-Use Path.  The property has been farmed for at least 500 years, and the current owners have adapted it from a horse farm 35 years ago to the changing urban context, so people can connect with nature and one another through relaxation and sharing food and cycling culture, and enjoying everything that’s beautiful about Albuquerque, NM.

More About Semper Porro:  An elite road bicycle racing team with roots in the Southwest U.S., Semper Porro is Latin for “always forward”.  The Semper Porro team is in Albuquerque training for the Tour of the Gila bicycle race in Silver City, NM May 1-5. They’ve had an amazing season thus far, including winning the Redlands Classic while competing with many of America’s top cycling athletes. Semper Porro’s mission connects cycle sport to the highest ideals and values in life and uses processes that are universally applicable to building successful careers, relationships, reaching life goals and helping individuals and communities flourish.

References and further reading / viewing:

Hear Old Town Farm’s vision for New Mexico and Albuquerque as America’s leader in cycling:

Watch Semper Porro at Redlands:

The Tour of the Gila draws professional and amateur teams from across America to New Mexico for the some of the finest bicycling roads in the world with clear air, high altitude, and spectacular landscapes, great food and culture and an awe-inspiring atmosphere.  Cycling in New Mexico has deep roots and is an integral part of our communities.
https://tourofthegila.com

Semper Porro media:
https://www.facebook.com/semperporrotraining
https://www.instagram.com/semper.porro/
https://semperporro.com

New Mexico a leader in great outdoors

If passed by legislators, the Outdoor Equity Fund would also be created–the only fund of its kind in the nation that would be designed to spur the development of New Mexico’s next generation of conservationists. –Angelica Rubio and Stephanie Garcia Richard, on the proposed Office of Outdoor Recreation, in “Op-Ed: Access to the Outdoors is a Basic Human Right

A group ride on the Paseo de la Mesa trail on Albuquerque’s West Side (author’s photo)

It’s been a busy year in New Mexico watching our newly elected officials take office.  Representative Angelica Rubio rode her bicycle 300 miles from Las Cruces to Santa Fe to kick off the legislative session!  The Legislature and Governor have been working in concert to introduce and discuss landmark legislation, including Senate Bill 462 to create the New Mexico Outdoor Recreation Division in the Economic Development Department.

Governor Michelle Lujan Grisham with New Mexico Zia symbol on jersey (from Governor’s facebook)

In addition to the proposed Outdoor Recreation office, there have been a series of bills and memorials designed to leverage our State’s bountiful natural beauty and resources.  House Memorial 10 recognizes the “importance of bikepacking to cultural resources, physical activities, conservation, and tourism”, while pointing out the importance of road and trail connectivity.  House Bill 192 creates a uniform rule for safe passing of bicyclists, while also protecting motorists by including guidelines for not passing slower traffic when there is oncoming traffic in the adjacent lane.  This is good for everyone, as it is widely acknowledged in the transportation profession that interventions protecting “the most vulnerable road users will benefit all road users” (National Transportation Safety Board SS1701, Reducing Speeding-Related Crashes).

Puerticito road off the Turquoise Trail, NM 14 (author’s photo)

There’s more good news!  New Mexico recently published its first Statewide Bicycle Plan, and House Bill 192 will boost its implementation process.  The NM Bike Plan “includes the goal of making bicycling a more comfortable and attractive mode of transportation”.  Creating educational campaigns with instructions for safe passing is an important part of the “implementation of driver education strategies as a means to improve bicyclists safety” (from NMDOT – Traffic Safety Divison, NMBOT Bill Analsyis, HB 192).  There are many organizations in New Mexico already teaching transportation safety.  By joining our efforts together and with a concerted focus on promoting access to our natural environment, things are looking up for using the simple bicycle as an accessible, economical, and super fun way of getting people outdoors!

A mural in Albuquerque, NM with my bike (author’s photo)

This is a good video by Austin’s PD with instructions on safe passing.  In New Mexico, the required minimum passing distance will be 5 feet, up from Austin’s 3 feet, providing even more protection

References and Resources:
The lead quote is from this article in Outside Online, a magazine based in Santa Fe
https://www.outsideonline.com/2389421/new-mexico-outdoor-equity-fund-op-ed-rubio-richard

Outdoor culture is good for our spirits, and putting our economies in synch with quality of life initiatives
https://headwaterseconomics.org/economic-development/trends-performance/recreation-counties-attract/

The National Park has a guidebook to develop bicycle and pedestrian access.  Webinars are available
https://www.nps.gov/subjects/transportation/bikeped.htm includes NPS Active Transportation Guidebook

Albuquerque Journal published a story on the Outdoor Recreation office proposal
https://www.abqjournal.com/1277104/governor-lawmakers-propose-new-office-to-promote-outdoors.html

This study by the National Transportation Safety Board is a pivotal reference for traffic safety for all https://www.ntsb.gov/safety/safety-studies/Pages/SS1701.aspx

Albuquerque itself is a city with one of the best open space systems in the nation
https://www.kunm.org/post/using-historical-photos-explore-albuquerques-future

2018 NM Bike Plan http://dot.state.nm.us/content/dam/nmdot/BPE/NM_Bike_Plan.pdf